Do you feel down? Drowsy? Irritable?
Are you eating too much and gaining weight?
Are you sensitive to criticism? Tired all the time? Unable to concentrate? Uninterested in sex?

You may have the "Body Blues"...

The groundbreaking program in this book—based on a therapeutic combination of sunlight, exercise, and vitamins—can help women who don’t feel their best, but aren’t quite sure why.

The clinically proven, drug-free LEVITY program has been tested on women and shown to be effective in eight weeks or less, helping them think clearly, sleep soundly, cope easily with stress, reduce anxiety and depression, and lose unwanted pounds. This book shows you how to use the program for yourself, with:

* Self-quizzes
* Tips on increasing exposure to light (and an explanation of why women often get less light than men)
* Advice on getting mood-elevating exercise, even on rainy days
* Information on six vitamins and minerals proven to relieve the Body Blues

It’s possible to change your moods and your life—with just a small investment of time and very little expense. It's time to brighten up, lighten up—and beat the Body Blues!

“Loaded with proven, practical, natural solutions that any woman can use to boost her energy, lose weight, and live more fully and joyfully.”—Christiane Northrup, M.D., author of The Wisdom of Menopause

“I know many people who would benefit from the health advice in this program, men and women alike.”—Andrew Weil, M.D., author of 8 Weeks to Optimum Health

“The importance of the information in this book cannot be overestimated.”—Larry Dossey, M.D., author of Healing Beyond the Body

“Robinson and Brown have given women with the 'Body Blues'—and all of us—a gift. I recommend it highly.” —Harville Hendrix, author of Getting the Love You Want: A Guide for Couples

“This book should be required reading in Female 101.”—Patricia Love, Ed.D., author, Hot Monogamy and The Truth about Love

“I would recommend this book to any woman who wants to better understand how her body can dictate her life—and how she can take back control!”—Pepper Schwartz, Ph.D., professor of sociology, University of Washington, and author of Everything You Know About Love and Sex is Wrong

“This timely and valuable book can be life-transforming for troubled readers struggling to cope.”—Herman M. Frankel, M.D., president, Portland Health Institute, Inc., and author of Dealing with Disaster and Loss: A Guidebook for Helping Your Children Cope