6 Meals a Day

6 Weeks to Strength

6 Weeks to Sculpt

6 Weeks to Burn Fat

6 Weeks to Maintain =

6 Months to a Great Body

How does the Body Rx plan work?

·         Plenty of food—probably more than you’re eating now.

·         Efficient weight-training to give you the ultimate workout in four days a week.

·         No boring aerobics.

Throw out the treadmill. Stop starving. And get the best body you’ve ever had. Body Rx presents a dramatically new way of thinking about how we eat and exercise. At its core is the 6-Pack Prescription, an innovative approach to nutrition and fitness. The prescription has worked for everyone from elite athletes to discouraged dieters, from the chronically obese to men and women eager to shed a few pounds. And it will work for you. Based on two decades of Dr. Scott Connelly’s groundbreaking work in fat loss, fitness, and metabolism, Body Rx gives you the tools used by athletes to change body composition from flab to firm, from fat to fit. Whether you want to look great in a bikini or have six-pack abs or just feel better about your body, Body Rx is your prescription.

“Dr. Scott Connelly showed me how nutrition and fitness work together.”—Jason Sehorn

“Connelly has carefully woven his lifetime’s experience in physical fitness, body composition, and nutrition science into a precise yet easy-to-follow program…a must read for those who want to be healthy and fit.”—Robert Demling, M.D., professor of surgery, Harvard Medical School

“Dr. Scott Connelly showed me how nutrition and fitness work together. Much of my success in getting into the best shape of my life I owe to him. One look at Connelly tells you he practices what he teaches.”—Jason Sehorn

“Body Rx provides great advice from a doctor who has applied his knowledge of metabolism to the development of a program to improve your physique, build stronger muscles, and sculpt away excess fat.”—David Heber, M.D., Ph.D., Professor of medicine and public health, UCLA

“Dr. Connelly doesn’t just talk the talk. You can see from his body that he walks the walk. Body Rx has the ultimate program to get you in shape and keep you there. It definitely worked for me.”—Troy Aikman